Have you been wanting to start meditating but have no idea on how to go about it? There is no doubt that meditation is good for your body and soul. Although it can be quite challenging to set time apart for breathing and relaxation, you will come to appreciate the benefits. It is a great way to deal with stress, improve circulation and achieve a sharper focus. Here are a few tips worth considering as you begin your journey.
Find a Quiet Comfortable Space
It is crucial that you always meditate in a space where you will not be disturbed. The area should allow you to sit or lay down comfortably which enables you to focus on your breathing.
Just like any other challenge, we recommend starting on about 3-5 minutes of meditation each day. If you still find it hard to focus for that long, you can even start with 2 minutes and extend the time as you progress. You do not need to set overly complicated goals. Focus on the benefits of mediation and not getting to the finishing line. You can start with a 21 or 30-day meditation project, as it is an achievable goal.
Mediation requires that you reduce your thinking and just focus on your body and surroundings. Maintaining a high level of mental clarity and focus requires a lot of discipline since it is so easy to get distracted. Start with slow, steady breathing. This is one of the ways you can clear your mind. If you are still having a hard time maintaining the focus, count each inhales and exhale.
You will not be good at meditation on your first try. You will need to practice every chance you get. Find time out of your busy schedule to get in touch with your mind and body. Once you make meditation a habit, you will see just how life-changing it is. How long you meditate does not matter, as long as you do it on a regular basis. You also need to be patient, as you may not experience the benefits as soon as you begin.
Do It Your Own Way
There will be tons of resources or people trying to show you meditation techniques. You should keep in mind that what may work for someone else may not necessarily be beneficial to you. Moreover, discover the positions that work for you. The traditional postures such as sitting cross-legged may cause cramping. Why don’t you try sitting in a chair or lying on your back?
Only opt for techniques that allow you to be aware of your body and your surroundings. It does not hurt to try various exercises as you try to discover what works for you. Some people love the breathing and humming while others would just rather go for a walk.